Episode 2 | What I Mean by Intention

Episode 2 | What I Mean by Intention

You've heard the word "intentional" a hundred times. But do you actually know what it means, and more importantly, what it feels like?

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In this episode:

Crystal gets into one of the most foundational concepts woven through everything she does on this show: intention. Not the "I meant to text you back" kind. Not a wish for world peace you scramble to come up with mid-yoga class. The real kind. The kind that actually changes your experience.

She breaks down the difference between intentions and goals, shares what it looks like to go into a cannabis and meditation session with a clear, rooted "why," and gets honest about a night involving too much wine, a really good cleaning session, and exactly zero intention. (Spoiler: it didn't end well.)

If you've ever felt confused by the word "intention" or quietly rolled your eyes at it, this episode is for you. Crystal makes it simple, practical, and worth actually trying.

What we get into:

• What intention actually means (and what Crystal is not talking about when she uses the word)
• How intention and goals overlap, and where they part ways
• A real example of intentional cannabis use during meditation and why it matters
• The wine night story: what happens when you're having a great time but completely disconnected from your why
• Why your first answer to "why am I doing this?" usually isn't the deepest one
• How to use the "ask why a few times" method to find what's really underneath your intention

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Connect with Crystal & Gaia's Gift:

• Website: www.gaiasgift.love
• Instagram: https://www.instagram.com/crystalclearwithintention
• LinkedIn: https://www.linkedin.com/in/crystal-coker-gaiasgift
• Lit from Within Masterclass: https://gaiasgift.love/litfromwithin

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Enjoyed this episode? Thanks for tuning in! If this episode sparked something real, leave a quick review and share it with someone who's ready to bloom consciously, too. Want deeper support? Join us for Lit from Within, a free 3-day live masterclass happening May 6, 7 & 8, noon-1pm EST. Grab your spot: https://gaiasgift.love/litfromwithin

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This content is intended for adults 21+ only. All information shared is for educational purposes only. Nothing discussed constitutes medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional with any health-related questions. Please adhere to your local cannabis laws. NFSOT.